Resistance Band Exercises 101: The Quest for Stronger Legs
Building strong legs is essential for everyday activities and sports. Resistance band exercises offer an effective way to boost leg strength.
Building strong legs is essential for everyday activities and sports. Resistance band exercises offer an effective way to boost leg strength.
The world of corporate health is going through some significant changes, mainly because of the rise of mobile health (mHealth) technologies.
The impact of employee ownership on company culture is profound, shaping the very essence of how organizations operate and thrive. Having
The most recent report on employment trends, known as the “Employment Situation” report, issued by the US Bureau of Labor Statistics
Whether you’re a seasoned athlete or just dipping your toes into the world of fitness, there are days when we all
Two Massachusetts lawmakers, Rep. Dylan Fernandes and Rep. Josh Cutler, have introduced a bill for a two-year pilot program exploring the
We have used Mile High Fitness to offer assessments during a health fair
and the trainers were professional and knowledgeable. The assessments
offered were body fat, BMI, grip strength, push up and sit up testing. We
would use their services again if the need presented itself.
Mile High Fitness has offered fitness classes in several of our locations.
Our employees love the Zumba classes and really appreciate being able to
get their daily exercise in during the workday! Kim Farmer is terrific at
managing the instructors and a pleasure to work with. We plan on
continuing to work with them in the future.
Mile High Fitness has offered Zumba classes for our staff and our
participants have enjoyed them! Their instructor was professional and
gave a great workout.
Mile High Fitness has offered Zumba classes for our staff and our
participants have enjoyed them! Their instructor was professional and
gave a great workout.
Mile High Fitness has done a great job of organizing our fitness classes.
Their instructors are professional and the our employees love the yoga,
Zumba and kickboxing classes!